One of the diseases is still a scourge of cancer . This is because the cancer can progress rapidly and result in death . However, cancer can be prevented , and experts believe the best way to prevent cancer is to exercise regularly .

Not only keep your body active and healthy , exercise can also keep dangerous diseases . According to experts , there are certain types of exercise that effectively dispels cancer , including the following .

  1. Run
    One of the best exercises to prevent cancer is running . This is because walking can keep the heart and mind of stress . Then walk at least 30 minutes every day .
  2. Jogging
    Jogging or running for 45 minutes is the best way to keep the risk of cancer . Jogging will make the heart beat faster . Generated a lot of sweat after jogging can also help eliminate toxins from the body .
  3. Swim
    Swimming is a sport that can be done by all ages . Rutinlah swim for an hour or two and then turned into a lifestyle more healthy
  4. Bicycle
    Cycling in the morning for fresh lungs . Such activities will cleanse the lungs and keep him away from cancer .
  5. Taichi
    Taichi is a type of Chinese martial arts that improve health through the incorporation of a slow movement with correct breathing techniques . This exercise is a good form to prevent cancer .
  6. Climb
    Climbing helps relieve stress and also deadly disease . Regular exercise makes the body in the best shape and also disease reluctantly approached . Climbing is one sport that lowers the risk of cancer .
  7. Roller skates
    Skate is a cardiovascular workout and can train the muscles in the entire body . Sports are popular among kids this can actually be done by all ages .
  8. Dance
    One form of exercise is good for preventing cancer is dancing . Dance to your favorite music every day for 30 minutes to stay healthy and energized .
  9. Yoga
    One form of meditation is good for the mind , soul , and body . The practice of yoga is also capable of removing toxins from the body and reduce the risk of cancer .
  10. Tennis
    Tennis is the best sport to make your body active . This exercise makes you run and burn extra calories , as well as eliminating toxins through sweat .

So, you wanna attack Cancer without any expensive charge? Try this Exercises 🙂 easy and cheap

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